"SUPPORT THE BADGE" - Saturday (10/22/16), Ski Beach, Mission Bay
CrossFit AEQUITAS is proud to show our support for SDPD Officer DeGuzman and SDPD Officer Irwin with our "SUPPORT THE BADGE" Fundraising Event! Grab a partner and join us for a fun and challenging workout designed for all fitness levels! Proceeds to go to SDPOA to the families of Officer DeGuzman and Officer Irwin.
WHEN: Saturday, October 22, 2016 - 9:00 AM - 12:00 PM
WHERE: Ski Beach Park, Mission Bay 1600 Vacation Road, San Diego
WOD: -Partner WOD (MM, FF) -Scaled and RX options available for all fitness levels -Check back here for WOD details!
DONATION: $80.00 per team -Please make checks payable to "SDPOA" and bring checks to the event. -Proceeds to go to the families of Officer DeGuzman and Officer Irwin. -All participants to receive commemorative T-shirt for your donation and participation!
With a partner, complete the following -
RX 200 Push-ups (with hands release) Run 800m 300 Sit-ups Run 800m 400 Air Squats Run 800m
-Movements should be completed in order they are listed. -Reps may be divided among partners any way, but only one partner works at a time. -Both partners complete 800m runs together. -If you have a weighted vest, wear it.