2 x 50m Jog
2 x 50m Run
2 x 50m Sprint
With a running clock, complete the following -
Run 1.3 miles
8 x 50m Sprints (from prone position)
Run 400m (backwards)
3 x 115m Hill Sprints
*Run/Walk 1 mile
*5 x 50m Sprints
*Run 200m backwards
*1 x 115m Hill Run
Complete each task before moving on to next task.
Rest as necessary.
Complete total WOD for time.
5:00 min. Double-under Skill Work
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)