3 Bear Complex
1 x 10 Bear Complex
1 x 8 Bear Complex
1 x 6 Bear Complex
Complete each set for max weight.
Bear Complex =
Power Clean to Front Squat
to Push-Press, to Back Squat to Push-Press
Rest as necessary, then -
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups (or Ring Rows)
Clapping Push-ups (or Push-ups)
Complete for time.
*30 DB/KB reps of Bear Complex
AMRAP in 1:00 min.
Meet in DA's Parking Lot at 12:00 PM.
CrossFit Beginner's Class
No CrossFit Beginner's Class today!
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SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)