3 x 3 Overhead Squat (warm-up weight)
Overhead Squat - 5-5-5-5-5
(5 sets of 5 reps for max weight)
Rest as necessary, then -
5 x 150m Hill Sprints
Complete each sprint for time.
Rest exactly 1:00 min. between each sprint.
*Overhead Lunge - 5-5-5-5-5
*3 x 150m Hill Sprints
*Rest exactly 2:00 min. between each sprint.
3 x 1:00 min. Plank (Front and Lateral)
Meet in DA's Parking Lot at 12:00 PM.
CrossFit Beginner's Class
Meet in DA's Parking Lot at 5:15 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)