15 Air Squats
Complete 3 rounds.
15-12-9-6-3 reps of
Push-Press (135/115/95 lbs)
30 Double-unders between each set.
Complete for time.
*15-12-9-6-3 reps of
*DB Push-Press (2 x DB 35/25/15 lbs)
*Assisted Pull-ups (or Push-ups)
*30 Jump-rope Singles (or Jumping Jacks) between each set.
*Complete for time.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)