15 Box Jumps
20 Jumping Squats
In teams of 2-4, complete the following -
150m Tire Carry
AMRAP in 25:00 min.
Tire can be carried any way by athletes.
Tire must be carried above the ground.
If tire is placed on the ground, each athlete must complete 5 burpees.
*150m Barbell Carry (Solo)
*AMRAP in 25:00 min.
*If barbell is placed on the ground, athlete must complete 5 burpees.
Accumulate 5:00 min. of Static Plank
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)