4-3-2-1 reps of
Pull-ups (or Push-ups)
Complete 1:00 min AMRAP of each movement -
Power Snatches (75/65/45 lbs)
*Box Jumps (24"/20"/18" box)
Thrusters (75/65/45 lbs)
1 round = 1:00 min AMRAP at each "station."
Complete 3 rounds, resting exactly 1:00 min. between each round.
Score = Total reps performed in 3 rounds.
*Box Step-ups may be subbed in for Box Jumps
*Push-ups may be subbed in for Chest-to-Bar Pull-ups
Accumulate 5:00 min. of Handstand Hold, or Static Plank.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)