10 Air Squats
Complete 2 rounds.
"Tabata Something Else!"
Tabata Air Squats
*Tabata = 20 seconds max effort, 10 seconds rest for 8 intervals.
Keep a running clock and complete 8 intervals of each movement, before moving on to the next one.
Total Score = total reps completed from all movements for all 8 intervals.
5:00 min. Skill Work - Handstands
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
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