20 Strict Burpees
20-18-16-14-12-10-8-6-4-2 reps of
Push-ups (with hands release)
Run 100m between each set
(1 set = Push-ups, Air Squats, and Burpees)
Complete for time.
*If you have a weighted vest, wear it.
*If you have weights, complete each 100m Run with 45/25 lb plate or dumbbells
*20-16-12-8-4 reps of
*Static Plank Holds (seconds)
*Run/Walk 100m between each set
(1 set = Static Plank Hold, Air Squats, and Burpees)
*Complete for time.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)