With a running clock -
Complete 1 x 50m sprint on 1:00,
Complete 2 x 50m sprint on 2:00,
Complete 3 x 50m sprint on 3:00, etc.
Complete until required sprints cannot be completed within the minute.
"Happy Birthday, Hung!"
30 Hang Power Cleans (45/35/25 lbs)
30 Jumping Chest-to-Bar Pull-ups
30 Push-Press (45/35/25 lbs)
30 Air Squats
30 Sumo Deadlift High-Pull (45/35/25 lbs)
30 Push-ups (with hands release)
30 Thrusters (45/35/25 lbs)
30 Overhead Barbell Walking Lunge Steps (45/35/25 lbs)
30 Double-unders (or Jump-rope Singles)
Complete for time.
*If your name is "Hung Bach" complete with a 15 lb weighted vest.
*WOD may be completed with partner, or complete 20 reps of each movement.
1 x 30 second One-Arm (or One-Leg) Static Plank (L)
1 x 30 second One-Arm (or One-Leg) Static Plank (R)
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)