EMOM for 10:00 min -
3 Burpee Pull-ups (Even)
3 Burpee Box Jumps
(or Bench Jump-overs) (Odd)
"Waller Dirty 30"
With a partner, complete the
30 Chest-to-Bar Pull-ups
30 Power Snatches (95/75/65 lbs)
30 Thrusters (95/75/65 lbs)
30 Box Jumps (24"/22"/20" box)
Complete 3 rounds, resting exactly 3:00 min. between each round.
Movements are completed in a circuit, with 1:00 min. time cap for each movement.
Only one partner may work at a time, and reps may be divided any way.
If reps for any movement remain uncompleted after 1:00 min. time cap - partners must complete all remaining reps during 3:00 min. rest period.
*Sub Ring Rows for Chest-to-Bar Pull-ups
*Sub DB Snatches for Power Snatches
*Sub DB Thrusters for Thrusters
*Sub Box Step-ups for Box Jumps
Tabata Hollow Body Holds
Meet in Sheriff's Gym at 12:00 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)