Run 1 mile.
3 rounds of -
10 x 100m Sprints
Complete each sprint for time.
Rest exactly 90 seconds
between each round.
*3 rounds of -
*8 x 100m Sprints
*Rest exactly 2:00 min between each round.
1 x max reps - Push-ups
Meet in DA's Parking Lot at 12:00 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)