10 DB Squats
10 DB Push-Press
Complete 2 rounds.
Front Squats 10-10-10-10-10
(5 sets of 10 reps for max weight)
Perform Front Squats starting with weight on the ground
Complete (for quality).
Rest as necessary, then -
50 Push-Press (95/75/65 lbs)
Complete for time.
5:00 min. Handstand Skill Work
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)