10 DB Push-Press
20 Jerks (Empty BB or Light DB)
Jerk (Split-Jerk or Push-Jerk)
(10 sets of 3 reps for max weight)
Barbell may start on the ground or on a rack.
3 rep sets should be unbroken (shoulder to overhead), before dropping weight.
*DB Jerk (10 x 3)
Rest as necessary, then -
AMRAP in 5:00 min.
*30 Jump-rope Singles
*AMRAP in 5:00 min.
AMRAP in 1:00 min.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)