5 Front Squats
5 Toes-to-Bar (or Hanging Knee Tucks)
Complete 4 rounds.
"CrossFit Open 13.5"
Complete as many rounds and reps as possible in 4:00 min of:
15 Thrusters (100/65 lbs)
15 Chest-to-Bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Make sure you view video demo and review proper movement standards and appropriate weight for your age division here:
Tabata Jump-rope Singles
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)