10 Box Jumps
10 DB Swings
Complete 2 rounds.
“CrossFit Open 13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Make sure to review proper movement standards, appropriate weight per age division, and view demo video here:
100 Air Squats (for quality).
POST SCORE TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
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