10 Air Squats
With a partner, complete the
50 DB/KB Clean & Jerk
(2 x KB 1.5/1 pood)
50 Overhead Walking Lunge with Plate (45/35/25 lbs)
Complete for time.
Reps may be divided between partners
Only one partner may complete reps at a time.
Both partners should complete the runs together.
*DB/KB Swings may be subbed in for DB/KB Clean & Jerk
*Walking Lunge may be subbed in for Overhead Walking Lunge
AMRAP in 1:00 min.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)