15-10-5 reps of
Overhead Squats - 10-10-10
Front Squats - 5-5-5
Back Squats - 3-3-3
Complete each set for max weight.
*DB Overhead Lunge - 10-10-10
*DB Front Squats - 5-5-5
*DB Deadlifts - 3-3-3
5 x 15 Push-Press (95/85/75 lbs)
Complete for time.
Rest exactly 30 seconds between each set.
Each set should be completed unbroken.
Meet in Sheriff's Gym at 12:00 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)