25 DB Thrusters
(7 sets of 4 reps for max weight)
Barbell may start on the ground or from the rack.
*DB Thrusters (7 x 4 reps)
Rest as necessary, then -
8 DB/KB Swings (70/55/45 lbs)
4 Chest-to-Bar Pull-ups
AMRAP in 8:00 min.
*8 DB Swings (30/25/20 lbs)
*AMRAP in 8:00 min.
20 Strict Toes-to-Ring (or Toes-to-Bar)
20 V-up Sit-ups
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)