EMOM for 10:00 min. -
5 Burpees (odd)
7 Ball Slams (even)
Complete AMRAP in 1:00 min. of each of the following movements -
DB Thruster (35/30/25 lbs)
Push-ups (with hands release)
Box Jumps (24"/20"/18" box)
KB Swings (2/1.5/1 pood)
"Fight Gone Bad"style format.
Complete 3 rounds for max reps.
Rest exactly 1:00 min. between each round.
*Complete AMRAP in 1:00 min. of each of the following movements -
*Complete 3 rounds for max reps
*Rest exactly 1:00 min. between each round.
1 x max hold Chin-up
Meet in Sheriff's Gym at 12:00 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)