100 Jump-rope Singles
3 x 3 Clean & Jerks (warm-up weight)
1-2-3-4-5-6-7-8-9-10 reps of
Clean & Jerk (135/115/95 lbs)
Complete 30 Double-unders
between each set of Clean & Jerks.
Complete for time.
*1-2-3-4-5-6-7-8-9-10 reps of
*Complete 30 Jump-rope Singles between each set of Thrusters.
*Complete for time.
1 x Max Reps - Pull-ups
Meet in DA's Parking Lot at 12:00 PM.
CrossFit Beginner's Class
Meet in DA's Parking Lot at 5:15 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)