10 Pull-ups (or Jumping Pull-ups)
Complete 2 rounds.
Weighted Pull-ups 2-2-2-2-2-2-2
(7 sets of 2 reps for max weight)
Strict Pull-ups (or Band-Assisted Pull-ups) 3-3-3-3-3-3-3
(7 sets of 3 reps)
Rest as necessary, then -
7-6-5-4-3-2-1 reps of
DB Shoulder Press
*Ring Dips (or Bar Dips)
Complete (for quality).
Try to increase DB weight each set of DB Shoulder Press.
*MODIFIED = Bench Dips may be subbed in for Ring Dips
5 Wall Climbs
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)