30 Air Squats
3 x 3 Clean & Jerks (warm-up weight)
10-8-6-4-2 reps of
Clean & Jerk (155/115/105 lbs)
Complete 5 Pull-ups, 10 Push-ups,
15 Air Squats between each round of
Clean & Jerks.
Complete for time.
*10-8-6-4-2 reps of
*Complete 5 Jumping Pull-ups, 7 Push-ups,
9 Air Squats between each round of Thrusters
*Complete for time.
Meet in DA's Parking Lot at 12:00 PM.
CrossFit Beginner's Class
Meet in DA's Parking Lot at 5:15 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)