1 x 5 at 50% of 1 RM (each lift)
1 x 3 at 65% of 1 RM (each lift)
1 x 3 at 75% of 1 RM (each lift)
Find 1 RM for the following lifts -
Meet in DA's Gym at 12:00 PM.
CrossFit Beginner's Class
Meet in DA's Gym at 5:00 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)