15 V-up Sit-ups
Complete 1:00 min. AMRAP of the following movements -
DB Thrusters (35/30/25 lbs)
Double-unders (or Jump-rope Singles)
Knees-to-Elbow (or Sit-ups)
KB/DB Swings (1.5/1 pood)
Rest exactly 1:00 min. after all five movements have been completed.
Complete 3 rounds for max reps.
*Pick 4 movements
*Rest exactly 1:00 min. after all four movements have been completed.
*Complete 3 rounds for max reps.
20 Strict Toes-to-Bar
20 (4-count) V-up Sit-up
Meet in Sheriff's Gym at 12:00 PM.
CrossFit Beginner's Class
Meet in DA's Gym at 5:00 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)