20 Hollow Rocks
Deadlift - 10-10-10-10-10
(5 sets of 10 reps for max weight)
Each set should attempt to be unbroken.
Rest as necessary, then -
Complete for time.
*30 V-up Sit-ups
*70 Flutter Kicks (2-count)
*Complete for time.
5:00 min Skill Work - Double-unders
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)