3 x 3 DB Chest Press (warm-up weight)
Bench Press - 5-5-5-5-5
(5 sets of 5 reps for max weight)
Rest as necessary, then -
21-15-9 reps of
KB Swings (1.5/1 pood)
Complete for time.
*DB Chest Press - 5-5-5-5-5
*Rest as necessary, then -
*21-15-9 reps of
*Complete for time.
30 One-Leg Squats
Meet in Sheriff's Gym at 12:00 PM.
POST SCORES TO COMMENTS.
SD COUNTY EMPLOYEE WELLNESS
CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)
CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)
Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)