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"The strong are harder to kill (and generally more useful)"
-Judge Daniel Goldstein

Monday December 2, 2019

12/1/2019

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WARMUP / MOBILITY: 
- 200m run
- 20 push press (45 / 35)
- 20 front squats (45 / 35)

WOD: 
5 rounds for time
- 400m run
- 10 burpee box jumps (24" / 20")
- 10 sumo deadlift high pulls (95 / 75 / 45)
- 10 thrusters (95 / 75 / 45)

**Scaled**
4 rounds for time
- 200m run
- 10 burpees
- 10 sumo deadlift high pulls with kettlebell 
- 10 thrusters


COOLDOWN: 
50 toes to bar for time or knee tucks for time

MEET OUTSIDE AT NOON
Picture
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TURKEY DAY

11/27/2019

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REST DAY

​HAPPY THANKSGIVING!!!!
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Tuesday November 26, 2019

11/26/2019

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WARMUP / MOBILITY:
Row 500m

WOD:
AMRAP 21:00
- 11 chest to bar pull-ups
- 7 deadlifts (225 / 165 / 95)
- 5 overhead squats (135 / 95 / 65)

**Scaled**
- 11 assisted or jumping pull-ups
- 7 deadlifts
- 5 goblet squats (kettlebells)


COOLDOWN:
Row 500m

​MEET IN THE SDSO GYM AT NOON
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