CROSSFIT AEQUITAS
  • Home
  • About
  • What is CrossFit?
  • Gallery
  • Testimonials
  • Events
    • SUPPORT THE BADGE 2016
  • Contact
"The strong are harder to kill (and generally more useful)"
-Judge Daniel Goldstein

WOD - FRIDAY (9/28)

9/28/2018

0 Comments

 
Warm-up/Mobility:
Low Back Smash
Elbow Banded Distraction
Hamstring Stretch

WOD:
20 Calories (Assault Bike)
10 Toes-to-Bar
20 Wall Ball Shots (20/14 lbs)
Complete 7 rounds for time.

*SCALED=
*15 Burpees
*10 Hanging Knee Tucks
*20 Ball Slams
*Complete 7 rounds.

Cool-down/Skill:
10:00 min. Skill Work -
Muscle-ups


POST SCORES TO COMMENTS.
Picture
0 Comments

WOD - THURSDAY (9/27)

9/27/2018

0 Comments

 
Warm-up/Mobility:
Every 2:00 min  - 
10 Burpees
20 Double-unders
Complete 5 rounds.

WOD:
AMRAP in 10:00 min - 
20 (RS) KB Swings (2/1.5 pood)
10 Box Jumps (24"/20" box)

*SCALED=
*Sub 20 DB Swings
*Sub 10 Box Step-ups

Cool-down/Skill:
Max Reps - Strict HSPU
(or Incline Push-ups)


POST SCORES TO COMMENTS.
Picture
0 Comments

WOD - WEDNESDAY (9/26)

9/26/2018

0 Comments

 
Warm-up/Mobility:
20 DB Squats
10 Strict Pull-ups
Complete 3 rounds.

WOD:
12 Front Squats (135/95 lbs)
12 Burpee Pull-ups
Complete 3 rounds for time. 

*SCALED=
*10 DB Front Squats
*10 Burpee Jumping Pull-ups

Cool-down/Skill:
AMRAP in 2:00 min - 
Calories (Assault Bike)


POST SCORES TO COMMENTS.
Picture
0 Comments
<<Previous

    CONTACT


    SD COUNTY EMPLOYEE WELLNESS 

    Picture

    SDDA ASSOCIATION

    Picture

    RESOURCES

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    PARTNERS

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Shop Now Rogue Fitness
    Picture
    Picture
    Picture
    Picture

    LEADERBOARD ARCHIVES


    CrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL)

    CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL)


    CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL)


    Team DA CrossFit OPEN 2012 - Leaderboard (FINAL)

    WOD ARCHIVES

    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

FORGING ELITE JUSTICE.


Email

garret.wong@sdcda.org.
christopher.campbell@sdcda.org.
  • Home
  • About
  • What is CrossFit?
  • Gallery
  • Testimonials
  • Events
    • SUPPORT THE BADGE 2016
  • Contact