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"The strong are harder to kill (and generally more useful)"
-Judge Daniel Goldstein

WOD - MONDAY (6/30)

6/30/2014

1 Comment

 
Picture
Warm-up:
400m Run
20 Burpees

WOD:
10 Pull-ups
20 Push-ups
30 Air Squats
400m Run
AMRAP in 30:00 min.

*MODIFIED=
*10 Ring Rows
*15 Push-ups
*20 Air Squats
*200m Run
*AMRAP in 30:00 min.

Cool-down/Skill:
1 x max reps (unbroken) Double-unders

OUTDOOR WOD
Meet in DA's Parking Lot at 12:00 PM.


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1 Comment

WOD - FRIDAY (6/27)

6/27/2014

0 Comments

 
Picture
Warm-up:
10 Burpee Broad Jumps
20 Alternating Jumping Lunges

WOD:
25 yard Bear Crawl
25 yard Walking Lunge
3 x 5:00 min. AMRAP
Rest exactly 2:00 min. between each AMRAP.
Rest as necessary, then - 
4 x 250m Hill Sprints

*MODIFIED=
*15 yard Bear Crawl
*15 yard Walking Lunge
*3 x 5:00 min. AMRAP
*Rest exactly 2:00 min. between each AMRAP.
*Rest as necessary, then -
*2 x 250m Hill Sprints

Cool-down/Skill:
50 V-up Sit-ups

OUTDOOR WOD
Meet at the corner of Breeze Hill and La Tortuga at 12:00 PM.


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0 Comments

WOD - THURSDAY (6/26)

6/26/2014

3 Comments

 
Picture
Warm-up:
10 Jumping Air Squats
200m Run
Complete 2 rounds.

WOD:
400m Run
50 Air Squats
Complete 4 rounds for time. 

Rest as necessary, then -

300 Double-unders
Complete for time. 

*MODIFIED=
*400m Run
*30 Air Squats
*Complete 3 rounds for time.
*Rest as necessary, then -
*400 Jump-rope Singles
*Complete for time. 

Cool-down/Skill:
2 x 30 sec. Handstand Hold

OUTDOOR WOD
Meet in DA's Parking Lot at 12:00 PM.


POST SCORES TO COMMENTS.

3 Comments
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