 Warm-up:
400m Run 20 Burpees WOD: 10 Pull-ups 20 Push-ups 30 Air Squats 400m Run AMRAP in 30:00 min. *MODIFIED= *10 Ring Rows *15 Push-ups *20 Air Squats *200m Run *AMRAP in 30:00 min. Cool-down/Skill: 1 x max reps (unbroken) Double-unders OUTDOOR WOD Meet in DA's Parking Lot at 12:00 PM. POST SCORES TO COMMENTS.
1 Comment
 Warm-up:
10 Burpee Broad Jumps 20 Alternating Jumping Lunges WOD: 25 yard Bear Crawl 25 yard Walking Lunge 3 x 5:00 min. AMRAP Rest exactly 2:00 min. between each AMRAP. Rest as necessary, then - 4 x 250m Hill Sprints *MODIFIED= *15 yard Bear Crawl *15 yard Walking Lunge *3 x 5:00 min. AMRAP *Rest exactly 2:00 min. between each AMRAP. *Rest as necessary, then - *2 x 250m Hill Sprints Cool-down/Skill: 50 V-up Sit-ups OUTDOOR WOD Meet at the corner of Breeze Hill and La Tortuga at 12:00 PM. POST SCORES TO COMMENTS.  Warm-up:
10 Jumping Air Squats 200m Run Complete 2 rounds. WOD: 400m Run 50 Air Squats Complete 4 rounds for time. Rest as necessary, then - 300 Double-unders Complete for time. *MODIFIED= *400m Run *30 Air Squats *Complete 3 rounds for time. *Rest as necessary, then - *400 Jump-rope Singles *Complete for time. Cool-down/Skill: 2 x 30 sec. Handstand Hold OUTDOOR WOD Meet in DA's Parking Lot at 12:00 PM. POST SCORES TO COMMENTS. |
SD COUNTY EMPLOYEE WELLNESS
SDDA ASSOCIATION
RESOURCES
PARTNERSLEADERBOARD ARCHIVESCrossFit AEQUITAS OPEN 2015 - Leaderboard (FINAL) CrossFit AEQUITAS OPEN 2014 - Leaderboard (FINAL) CrossFit AEQUITAS OPEN 2013 - Leaderboard (FINAL) Team DA CrossFit OPEN 2012 - Leaderboard (FINAL) WOD ARCHIVES
February 2020
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